Dedicated to helping people make better choices

Top 5 Fridge Essentials for your Plant Based Kitchen & Miso Citrus Marinade Recipe

Did you see my latest video? It’s my top 5 fridge essentials! Below is my recipe for a miso citrus marinade that you can use to top tofu, salads or sauteed veggies. You can also just slurp it up with a spoon, it’s that good. I hope like it! Here’s what you need: Miso Citrus Dressing Yields about 1 C 1/4 C white or yellow miso 3 Tbsp maple syrup 1 Tbsp tamari, soy sauce, bragg’s aminos or coconut aminos 1 Tbsp apple cider vinegar 1 clove of garlic, minced Juice of one grapefruit or orange (about 3 Tbsp) Mix all of the ingredients together and add 2-4 tablespoons of
Read More

Lentil Mac n’ Cheese

Hello again! Here is my recipe for 15 minute vegan mac n’ cheese. I guarantee that you will love this dish. It is so simple to make and so nutritious and filling. And, hey! Have you checked out our youtube channel yet? Watch the video for this recipe and more! Vegan Lentil Mac n’ Cheese Serves 4-6 1 lb pasta; your choice 1 1/4 C cooked, drained brown lentils 1/3 C nutritional yeast 1/3 C non dairy milk 3 Tbsp vegan butter Cook your pasta according to package instructions. Drain and put back into pot. On medium heat, add your butter, milk and nutritional yeast. Stir until
Read More

Black Bean Burgers

Here is a super simple and yummy meal that comes together quickly. These burgers will be a hit among vegans and omnivores alike. Enjoy! Michy’s Black Bean Burgers 1 can black beans 1 C cooked brown rice 1/2 small red onion, diced 1/2 C corn 1 pasilla chili, diced 1/3 C oats 1/4 C vital wheat gluten 1 tsp oregano, cumin, corriander & paprika Makes 4-6 patties Preheat oven to 375. In a large stock pot, saute onion and chili on medium heat with a little water and a pinch of salt for 5-6 minutes, or until soft. Drain the beans and add to the pot along with the rice and season with
Read More

It’s been a long time

Hello folks! Wow, it’s been a long time. I’m sorry to have left you for so long but time flies when you’re having fun! The last year has been quite the whirlwind. Last May I was invited to cook with the Dr. Dean Ornish program in Sausalito CA. If you are not familiar with Dr. Ornish’s work, I suggest you get acquainted. He is one of the first doctors to prove the link between illness and diet/lifestyle. His work on reversing heart disease was revolutionary. He showed that with a strict vegetarian diet, exercise and stress management, it is possible to reverse heart
Read More