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Top 5 Fridge Essentials for your Plant Based Kitchen & Miso Citrus Marinade Recipe

Did you see my latest video? It’s my top 5 fridge essentials! Below is my recipe for a miso citrus marinade that you can use to top tofu, salads or sauteed veggies. You can also just slurp it up with a spoon, it’s that good. I hope like it! Here’s what you need:


Miso Citrus Dressing

Yields about 1 C

1/4 C white or yellow miso

3 Tbsp maple syrup

1 Tbsp tamari, soy sauce, bragg’s aminos or coconut aminos

1 Tbsp apple cider vinegar

1 clove of garlic, minced

Juice of one grapefruit or orange (about 3 Tbsp)

Mix all of the ingredients together and add 2-4 tablespoons of water until you achieve desired consistency. Enjoy!

*Tofu Quick Tip: For a quick pan fry, remove tofu from container and pat dry with a towel. Gently press down on the tofu to remove some excess liquid or use a tofu press (video on that coming soon). Slice into 1/4 inch slices. Heat up a non stick skillet on medium high heat. Spray with a little non stick spray and then add the tofu. Sear on each side for about 3 minutes, or until golden brown. Season lightly with salt. Remove from heat and use as needed.


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