So last week my husband and I did a juice cleanse. Now, let me start off by saying that although I love juices, green drinks, smoothies and the like, I am a big fan of actual food. In fact, most of my day is centered around what I’m going to eat next-true story. So, when my husband asked if I’d like to join him on a 5-day juice cleanse, I was a little hesitant. Would I be able to go 5 days without eating solid food? What if I got so hungry I passed our in the car? What if I got such bad headaches, I actually lost my mind? What if the world imploded?!?! Ok, so I’m being a little dramatic but similar thoughts did run through my head. Luckily for me, there was a 3-day program that I was able to wrap my brain around. We went with Juice Crafters here in Los Angeles; which has probably the most delicious juices and smoothies on the planet. We often grab a drink or two when we’re at the Brentwood Farmer’s Market, so my faith was growing in my ability to do this cleanse. My husband went for the ambitious 5-day Master Cleanse where as I opted for the 3-day. (Note: this Master Cleanse is no relation to the other Master Cleanse where in you only intake lemon juice/cayenne pepper/maple syrup water for 10 days. I tried that for a few days many years back and was utterly offended and nearly did loose my mind, but that’s another story). Anyhow, each day we had 8 drinks-8-I mean, it’s a lot of liquid! And since I still started my day with my cup of green tea, by the time I even started juice 1, I was having a drink almost every hour and a half. The flavors were so thoughtful and unique and yummy, by the way! And the best part was, I actually wasn’t even hungry! I know, me, not hungry!?!?! But it was true. My blood sugar was stable and I was surprisingly in a very good mood. Even my kids seemed surprised! The hardest part about the whole cleanse was getting dinner ready for my kids. It wasn’t so much that I was hungry but the ritual of eating with them and the smells of the food cooking was hard to resist. But, it was only 3 days so I tried to suck it up. And I’m glad I did. It was a great experience. The best thing about this cleanse is that it isn’t a “weight loss” cleanse. So many times I see people do cleanses and then shed a ton of weight but then once they get back to eating food again, the weight just creeps back on. Neither myself or my husband wanted to loose weight. We just wanted to kind of press the restart button after indulging and being sick over the holidays. We kind of wanted to give our immune system and metabolism a little jump start. Because the drinks had a fair amount of calories, neither one of us lost weight but we both finished the cleanse feeling lighter and leaner and our transition back into our whole foods plant based diet has been seamless. It kind of gave us the recharge we were looking for to kick off the new year. Anyhow, that’s my experience. Have you ever done a cleanse? What was your experience like?
The raw almond milk with dates & vanilla bean was my favorite flavor and new favorite drink. An absolutely delicious & deceptively nutritious treat!